How to do ART THERAPY? || Need for Art Therapy || ART THERAPY || Art & Craft TALKS

 

Need for Art Therapy

The world is changing rapidly and the rapidness has brought a lot of problems with it. Today, people across the world are experiencing various types of psychological disorders. And the best way to heal these problems is from Art Therapy.

 

So let’s dive deep into the various aspects of Art Therapy and its uses in helping enhance our mental health. Following are some of the severe diseases that can be cured through Art Therapy:

 

• Anxiety
• Cancer
• Depression
• Eating Disorders
• Emotional difficulties
• Family or relationship problems
• Medical conditions
• Psychological symptoms associated with other medical issues
• Post-traumatic stress disorder (PTSD)
• Psychosocial issues
• Stress
• Substance use disorder

 

Things to get Art Therapy

The following ideas are recommended for someone in dire need of Art Therapy:

• Contact a trained professional.

The qualified art therapists will hold at least a master’s degree in psychotherapy with an additional art therapy credential. One can easily find qualified art therapists, via searching the Art Therapy Credentials Board website.

• Contact health insurance companies.

Generally, art therapy costs are not covered by health insurance companies, but they can be a lot of help. They can advise you as well as provide you with some type of funds to cover some parts of the therapy.

• Consider specialist therapists.

Different therapists are responsible for the treatment of different. For example, many therapists specialize in working on the treatment of trauma or individuals with substance use disorders.

• Expectations.

During the first few sessions, your art therapist will likely ask you about your health background as well as your current concerns and goals. They may also suggest a few themes to begin exploring via drawing, painting, sculpting, or another medium.

• Be prepared to answer questions about your art-making process.

As the sessions progress, you'll likely be expected to answer questions about your art and how it makes you feel. For example: What were you thinking while doing the art? Did you notice a change of mood from when you started to when you finished? Did the artwork stir any memories?

 

Benefits of Art Therapy

A 2016 study showed us that creative activity can reduce the stress level and also had a positive effect on your mental health.

The art therapist uses a variety of art methods like - drawing, painting, sculpting, and sketching. They use these treatment methods on patients ranging from young children to older adults.

These methods of art therapists are very useful for people suffering from emotional trauma, physical violence, domestic abuse, anxiety, depression, and other psychological issues. They also benefit from expressing themselves creatively.

Below are some situations in which art therapy is useful:-

• Severe stress experienced by adults.
• Behavioral or social problems with children at school or at home.
• A traumatic event that affected the life of the adult.
• Learning disabilities in children.
• Individuals experiencing brain injury and mental health problems.

 

Is Art Therapy only for Artist?

As we have discussed art therapy deals with various types of work like sketching, painting, sculpting, etc, and does not require hours of work. However, when done requires one’s full focus and concentration.

Thus, answering the question – No, art therapy is not only for artists rather can be done by any working individual while indulging in day-to-day activities.

 

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